Supporting one another in times of traumatic events

The moment when a crisis becomes “real” may be different for each one of us. During our current pandemic that might have happened in a grocery store aisle with empty shelves, or in a sudden realization that a loved one is out of the country, or when picking up a message telling you not to come to work. As time passes with no relief, anxiety builds and our fears increase. But there is some relief you can give yourself even as the crisis continues and there are simple ways to support others. Read More